12 Natural Beauty Tips For Any Skin

Posted by Dr. Trevor Cates

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I’m excited to share with my top 12 natural beauty tips that I’ve learned over the years doing skin care research and in naturopathic medical practice.

1. Use Raspberries And Coconut Oil For Brighter Lips

2. Get A Natural Face Lift With Simple Yoga Poses

3. Reduce Skin Creases By Changing Your Pillowcase

4. Prevent Sun Damaged Skin By Eating Wild Salmon

5. Remove Dead Skin And Revitalize Your Face With An Organic Papaya Mask

6. Turn Mineral Makeup Powder Into A Natural Sunblock

7. Get Clear Radiant Skin By Cutting Sugar Out

8. Turn Stress Into Bliss For Clear Beautiful Skin

9. Use Aloe Vera To Transform Red Irritated Skin Into Soft Healthly Skin

10. Super Moisturize Skin Naturally With Hyaluronic Acid

11. Get An Instant, Youthful Skin Lift Using Antioxidant-Rich Natural Actives

12. Use Chamomile Tea Ice Cubes To Freshen Up Tired Looking Skin

 

1. Use Raspberries And Coconut Oil For Brighter Lips

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In a small saucepan on low heat, warm 1 Tablespoon coconut oil until liquid. Remove from heat and add 4 fresh or frozen red raspberries. Mash berries and blend until smooth. Place in a small glass container and refrigerate until firm. Use clean fingers or a lipgloss brush to smooth over lips. Make this fresh every few days.

2. Get A Natural Face Lift With Simple Yoga Poses

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Doing inverted postures before pictures, interviews and meetings can improve circulation and help give your face some extra lift and vitality. You can do “downward dog” yoga pose by getting on the floor on hands and knees and then straighten your legs. Or simply bend forward and reach towards your toes. Stay in one of these positions as long as you feel comfortable, for about 1 to 5 minutes. If you have physical limitations such as injuries or back pain, check with your healthcare provider about how you can modify this posture.

3. Reduce Skin Creases By Changing Your Pillowcase

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Choose a pillowcase that is soft and silky instead of coarser fabrics to decrease friction and skin compression that leaves you with extra lines in the morning. If you sleep on your side, try switching sides occasionally or sleeping on your back, so your face doesn’t wrinkle over time from pressure in certain areas. But, don’t stress about this… because ultimately, you want to be comfortable because high-quality sleep is essential for natural beauty.

4. Prevent Sun Damaged Skin By Eating Wild Salmon

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Astaxanthin is a potent antioxidant that helps protect skin from harmful effects of UVA sun damage, acting almost like an internal sunblock. It’s found in seafood like salmon, krill, shrimp, lobster, crabs, and crayfish or supplements.

Enjoy several servings per week of wild salmon and seafood and consider taking a supplement every day, especially during sunny times of the year. You’ll also want to protect your skin on the outside with a natural sun protector.

5. Remove Dead Skin And Revitalize Your Face With An Organic Papaya Mask

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Many exfoliants contain abrasive ingredients that scratch your skin which can damage your skin and speed aging. Instead, it’s better to use an enzymatic exfoliant. Papaya contains the natural enzyme papain and pineapple contains the enzyme bromelain, which helps naturally exfoliate the skin, leaving it smooth and soft. Greener (unripe) papayas have higher amounts of papain, so opt for these to get the best exfoliation. If you have sensitive skin, use ripe papayas because they’re less likely to trigger an inflammatory reaction.

Scoop out a ¼ cup raw papaya flesh, mash or blend with 1 Tablespoon fresh pineapple until smooth. Apply to your dry face and leave on for 5 to 15 minutes. Then rinse with cool water. If you have sensitive skin, do a patch test on your arm before applying to face.

The alpha hydroxy acids and the enzymes in this recipe dissolve dry, dead skin. You only need to do this once or twice per week.

6. Turn Mineral Makeup Powder Into A Natural Sunblock

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Use tinted mineral sunblock instead of foundation or mix your favorite mineral makeup powder with a sunblock like this one for a natural makeup that is light and protects your skin from the sun’s damaging effects. Mineral (zinc oxide) based sunblocks sometimes appear white and pasty so adding a mineral makeup tint helps your skin look glowing and smooth. Watch this video to see exactly how.

7. Get Clear Radiant Skin By Cutting Sugar Out

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Sugar is the biggest contributor to inflammation that shows up on the skin as acne, dry itchy skin and wrinkles. Try cutting out sugar from your diet for 10 days, especially if you have an important day coming up and want to look your best.

8. Turn Stress Into Bliss For Clear Beautiful Skin

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Skin issues such as premature aging, acne, eczema, rosacea, and vitiligo are worsened by chronic stress and upset. Sleep, meditation, exercise and touch are some important ways to relieve stress so you can have glowing skin, naturally. A good night’s sleep gives time for our skin to rejuvenate. Meditation and moderate exercise are known to help us manage stress. And, touch causes the release of the hormone oxytocin which makes us feel happy and a sense of belonging.

19. Use Aloe Vera To Transform Red Irritated Skin Into Soft Healthly Skin

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If your skin is red and irritated, you’ll want to soothe it right away. Prolonged inflammation of your skin can cause your skin to break down collagen. Or, if you just want smooth, vibrant skin, you can also use this skin soother. Aloe Vera gel has antimicrobial, anti-inflammatory and healing properties, and it penetrates the skin easily to provide nourishment.

It’s terrific for soothing skin that’s been overexposed to the sun, as well as for treating minor cuts and scrapes, eczema, and acne. In most stores, the aloe you’ll find contains preservatives, fillers, and artificial ingredients. Look for pure aloe from your local health food store, or buy an aloe plant and simply slice open a leaf, extracting and saving the gel.

10. Super Moisturize Skin Naturally With Hyaluronic Acid

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When we travel, are stressed, or experience extreme weather conditions, our skin can appear shriveled and dull. And, as we age, our skin becomes less resistant and may appear unhealthy. Sodium Hyaluronate (Hyaluronic acid) is a wonderful hydrophilic ingredient, which means it readily binds to water and gives super moisturizing properties.

Hyaluronic acid is found throughout the body, but it especially concentrated on the skin. Because of its high water-binding capacity, it acts as a hydrating agent and space filler. It supports collagen and elastin, by keeping them nourished and moist, reduces the appearance of wrinkles while keeping the skin soft, smooth and supple. You can find Hyaluronic acid in some natural skin care products. And you can learn more about moisturizers in this video.

11. Get An Instant, Youthful Skin Lift Using Antioxidant-Rich Natural Actives

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Avoid the neurotoxin Botox and other more invasive procedures and look to nature instead. Antioxidant-rich and hydrating natural actives can lift and protect the skin naturally. And, one of the ingredients in quality organic skin care serums is Pullulan, which has an instant lifting effect, naturally! It is a polysaccharide produced from starch by cultivating the yeast, Aureobasidiumpullulans. It provides an antioxidant effect as well as an instant lifting effect that helps improve the overall texture and appearance of the skin. Long-term use of Pullulan will help strengthen the integrity of the skin.

12. Use Chamomile Tea Ice Cubes To Freshen Up Tired Looking Skin

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Brew a strong pot of chamomile tea (about 1.5 cups water with 1 teabag), allow to cool 10 minutes or more and then pour into ice tray and place in freezer. Once frozen, wrap the tea cube in a thin cloth or washcloth and apply to pimples, puffy under eye skin, sun-kissed skin, or irritated skin for a quick skin toner pick up. You only need to apply for a few seconds to a minute per area.more